Dive in to Your Pole Dance Journey

Unleash your inner strength and creativity with our comprehensive online beginner pole dance course! It's expertly designed to help you safely and gradually build your skills, taking you from the very basics to pre-intermediate level – all at your own pace.

With 15 structured lessons, this course covers a variety of pole moves and their combos, dance moves, flow transitions and routines. To support your progress, the course also includes warm-up and cool-down sessions, as well as conditioning and flexibility exercises tailored for off-the-pole training.

Featuring 80+ high-quality video tutorials crafted with clear, in-depth explanations ensuring you won’t miss a detail.  These are professional dedicated lessons (not recordings from past live online group classes).

By the end of the course you will learn:

 - how to execute individual pole moves and link them into seamless combos;

 - foundation techniques for going upside down;

 - essential basics of pole flow;

 - stunning flow routines to perform and tools to create your own.

Take the first step into the empowering world of pole dancing and build confidence, strength, and grace – all from the comfort of your home!